Install Operating System on Virtualbox

A. How to install Virtualboox

1. Open a Virtualbox and click "new"
2. Click "next" than type the name of virtual which you want the operating system, choose microsoft and the version take Windows XP.
3. Manage your memory and click "next"
4. Choose "create a new harddisk" and click "Next"
5. Click "Next" at create a new virtual disk wizard
6. Choose "dynamically expanding storage" and click 'Next'
7. Manage space on you hard disk and click "Next"
8. Click "finish" than start
9. After finished the installation Windows XP, we will connected to the Backtrack as the host.
10. Choose file menu (click) than click preference. 
11. Than the interface of  virtualbox-setting show up, than choose network menu and click "ok".
12. Choose setting network on the box "Attached to" take Host-only Adapter and click "ok". 
13. Click start button to running windows xp in virtualbox.
14. Open the command line in windows xp than type "ipconfig" to know the ip address guest=.198.168.1.122
15. Open the terminal on the backtrack and than type "ifconfig" to know the ip address host = 198.168.43.128
16. after we get all the ip we can try to connect between host and guest with type ping "to the ip address destination". example from the guest to the host : ping 192.168.43.128
16. If from the host to the guest we have trouble to connect it the solution is off the firewall inside of the windows setting.

B. How to Ubuntu in Virtualbox

1. Open a Virtualbox and click "new"
2. Click "next" than type the name of virtual which you want the operating system, choose microsoft and the version take Ubuntu.
3. Manage your memory and click "next"
4. Choose "create a new harddisk" and click "Next"
5. Click "Next" at create a new virtual disk wizard
6. Choose "dynamically expanding storage" and click 'Next'
7. Manage space on you hard disk and click "Next"
8. Click "finish" than start
9. After finished the installation Ubuntu, we will connected to the Backtrack as the host.
10. Choose file menu (click) than click preference. 
11.Than the interface of  virtualbox-setting show up, than choose network menu and click "ok".
12. Choose setting network on the box "Attached to" take Host-only Adapter and click "ok". 
13. Click start button to running windows xp in virtualbox.
14. Open the command line in Ubuntu than type "ifconfig" to know the ip address guest= 198.168.1.122
15. Open the terminal on the backtrack and than type "ifconfig" to know the ip address host = 198.168.43.128
16. After we get all the ip we can try to connect between host and guest with type ping "to the ip address destination". example from the guest to the host : ping 198.168.43.128
17. If from the host to the guest we have trouble to connect it the solution is off the firewall inside of the windows setting.